Today, let's dive into something that can sometimes feel like a maze: how to eat healthy and balanced without losing your ...

One of the easiest ways to create a balanced meal is to follow the 'Healthy Plate' model Half the plate: Non-starchy ...

New research shows the food on your plate could help you live disease-free for longer. Learn what the health study revealed ...

Food defines your overall health and well-being, supporting your healthy immune system. Here is how your plate turns into the first line of defense: According to Dr. Archana Batra, a dietician and ...

"Munch" stands for eating five servings of fruits and vegetables daily and making it a lifelong habit, and "Balance" refers to the Malaysian Healthy Plate model—half the plate should be fruits ...