One of the easiest ways to create a balanced meal is to follow the 'Healthy Plate' model Half the plate: Non-starchy ...

New research shows the food on your plate could help you live disease-free for longer. Learn what the health study revealed ...

They explained that changing your dinner plate "starts with changing your idea of what a plateful of healthy food should look like". They added: "To eat healthy foods at home, it might be easier ...

Food defines your overall health and well-being, supporting your healthy immune system. Here is how your plate turns into the first line of defense: According to Dr. Archana Batra, a dietician and ...

"Munch" stands for eating five servings of fruits and vegetables daily and making it a lifelong habit, and "Balance" refers to the Malaysian Healthy Plate model—half the plate should be fruits ...

Similarly, when it comes to healthy eating, you can enjoy power duos as well. Certain foods, whether fruits or veggies, when combined with the right counterparts, become nutritionally more powerful.