Get The Healthy @Reader's Digest newsletter Baking soda can be ... apply a paste of baking soda to help reduce the itching and soothe the spot. If you have chronic kidney disease, baking soda may help ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Refusing to take western drugs to control his diabetes, Warrior embraced an Indigenous diet. He landed on fresh vegetables ...

A big plus for beef jerky is that it's full of protein, with a 1-ounce serving of jerky fulfilling almost 10% of most healthy adults' daily protein ... if you have high blood pressure, diabetes, ...

John says: "This is a very simple recipe that's inspired by an Afghan kidney bean curry. You cook the beans slowly in a rich tomato sauce with plenty of garlic and spices. I like to finish mine ...

At some supermarkets, plant-based “meat” products are getting more shelf space or even an entire section of a fridge, unlike ...

Soak dried kidney beans for at least eight hours before draining and rinsing the beans (discard the soaking water). To speed up the soaking process, add a teaspoonful of bicarbonate of soda to the ...

However, we can answer some basic questions about dogs and cranberries. Whether fresh or dried, cranberries are generally ...

When I was 11, I was diagnosed with diabetes and developed neuropathy, blindness, heart disease, and failing kidneys ... or I ...

Always consult experts or a doctor before drinking something new like green juice to understand its potential benefits and ...