Heart disease runs in my family, and I really want to avoid developing it myself if I can. What heart-health habits should I ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

The American Heart Association has encouraged eating whole grains, a variety of fruits and vegetables, and healthy sources of ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

"Eat real food" is the basis of the new U.S. Dietary Guidelines. Here's what's different and where you can find options in ...

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Updated federal guidelines and top cardiologists reveal which cuts of meat support longevity—and the specific cooking secrets ...

Kiwis, rich in vitamin C, have benefits for digestive and heart health. Their low glycemic index makes them suitable for ...

Taking steps now — no matter how small — provides far greater benefits than managing heart disease later. Here are eight ...