This heating pad wraps around your back, stays in place and lets you relax hands-free.

You can have back pain from poor posture, pulled muscles or injury, arthritis, and more. Depending on your back pain's cause, ice and heat therapy can be helpful treatments. Knowing when to use ice or ...

Winter often brings more than chilly mornings; it can exacerbate back pain, especially for seniors. Cold temperatures cause muscles to contract and blood vessels to constrict, which reduces ...

Ice helps reduce swelling and pain by narrowing blood vessels and limiting blood flow. You can use heat to relax tight muscles and improve blood flow after 48-72 hours of injury. Applying ice for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most people experience some back pain at some point in their lives. For others, the discomfort is a ...

Ice therapy involves cooling the painful area of your back. It's helpful for acute (new or temporary) back pain. While it's helpful in the short term, long-term use of ice therapy may delay healing ...