While the 30-day minimalism challenge won't be for everyone, it's the ideal way to purge your home of years' worth of stuff ...

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...

We may not know the exact numbers, but with our own eyes, we've all seen the recent rise in mental health problems among young adults, caused by a Molotov cocktail of pandemic isolation, unrelenting ...