Breath is the fastest way to shift the nervous system from fight-or-flight to grounded presence. Practices like box breathing ...
The Healthy @Reader's Digest on MSN
Can’t Meditate? This Simple Alternative Relieves Stress Just as Well, Says New Study
New research flips a prevailing belief on its head about "one of the most common ways that people try to cope," say subject ...
New research suggests that viewing paintings in galleries lowers cortisol levels and inflammatory markers linked to chronic ...
We all face stressful situations, but we do not all respond the same way. How we respond depends on the situation and differences in our biology. A new study from Canada may help us begin to ...
Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...
Life is not about coping with stress but rather thriving with it! You can watch all of FOX4’s livestreaming newscasts, plus ...
In a 2022 survey of 3,000 U.S. adults, more than one-third of respondents reported that on most days, they feel “completely overwhelmed” by stress. At the same time, a growing body of research is ...
The tumult of large-scale cuts to federal spending, pullbacks of civil rights protections, and new tariffs getting announced and pulled back, are taking their toll on psyches across the country, ...
A “particularly contentious election” between Democratic nominee Vice President Kamala Harris and Republican candidate former President Donald Trump is less than three weeks away. Student Health and ...
He’s giving two weeks of his time to Farm Rescue, a 20-year-old nonprofit that helps farm families in crisis across the ...
That’s the idea behind EcoFlow’s new Home Energy Management System (HEMS); a smart, all-in-one energy hub that automatically ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback