But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental health. Scientists now recognize that our digestive system acts as a second brain ...

But being recommended a herbal supplement by an Instagram nutritionist ... but its most common use is in the relief of stress and anxiety. “I’ve heard a bit about ashwagandha, and it does ...