But there are also natural anxiety remedies like exercise, meditation and breathing exercises that may be able to address ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

Here are all-natural sleep supplements and vitamins to try instead ... Studies suggest that L-theanine may promote calm and ease anxiety and stress. One review found that L-theanine is a generally ...

While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental health. Scientists now recognize that our digestive system acts as a second brain ...

But being recommended a herbal supplement by an Instagram nutritionist ... but its most common use is in the relief of stress and anxiety. “I’ve heard a bit about ashwagandha, and it does ...

Learn more about steam inhalation and which herbs are best for a variety of ailments ... quality in adult men with mild sleep issues and anxiety. One thing steam therapy doesn't cure: COVID ...