Is there a natural way to target inflammation? Inflammation plays a significant role in bringing on and perpetuating depression. Many studies show that depressed patients have higher levels of ...

An effective way to help someone with depression is to take their mind off of cyclical thoughts and feelings. Learn how to ...

Serotonin is a natural neurotransmitter (brain messenger ... Low levels of serotonin are linked to depression, anxiety, insomnia, and other mental health conditions. While some people may require ...