An effective way to help someone with depression is to take their mind off of cyclical thoughts and feelings. Learn how to ...

Is there a natural way to target inflammation? Inflammation plays a significant role in bringing on and perpetuating depression. Many studies show that depressed patients have higher levels of ...

Serotonin is a natural neurotransmitter (brain messenger ... Low levels of serotonin are linked to depression, anxiety, insomnia, and other mental health conditions. While some people may require ...