Elderberry supplements — marketed for boosting the immune system — have become one of the most popular herbal supplements in ...

Consider brewing a cup of lemon balm tea or adding a squeeze of lemon to another type of tea to boost vitamin C during a cold ...

The lozenges should only be taken at the beginning of a cold and stopped when the symptoms have all disappeared. Over the counter remedies for colds and flu now boast they can get you back at your ...