However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it ...

There are many reasons why we love the deadlift: it works all the posterior chain muscles, it’s functional ... Plus, you move some serious timber using the hex bar. One thing for certain ...

Which is exactly why deadlifts are so badass—and an effective workout move. Deadlifting allows you to move more pounds than you can with almost any other exercise, using all of your muscles ... into ...

Yet, even the most seasoned lifters can benefit from refining their deadlift form now and then. Here, MH covers the muscles worked by the ... as you approach the bar. Not always orthodox, Hall's ...

sumo deadlift and trap bar (or hex bar) deadlift. "The deadlift is a great exercise because it helps strengthen the core, back, shoulders, arm muscles, as well as your glutes, quads, hamstrings ...