Best soy milk substitute for coffee/tea and baking ... If you’re looking for a high-protein option, pea milk is a fantastic ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Are you interested in making dairy-free eggnog but unsure of what plant-based milk options to use? Alton Brown has some ideas ...

Milk substitutes with protein claims had lower carbohydrates ... About one-fifth of these products had sweeteners, about one-quarter had high free sugar or saturated fat, and over 50% had high ...

A cup of lower-fat cottage cheese with 1% milk fat can even have about 28 grams of protein. Though a serving of cottage cheese is fairly high in sodium, you can look for low-sodium or no-added ...

“Cow’s milk is highly nutritious, containing 13 essential nutrients that support overall health,” Goodson says. “It’s a rich source of high-quality protein, which helps build and repair ...