Explore gym options: Many gyms have Smith machines or even specific Hip Thrust machines that can make loading and focusing on the movement easier. Variations for All Levels: The Hip Thrust is a ...

Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.

Alternatively, you can use resistance bands or just your bodyweight, and some facilities have weight machines designed ...

And while some hip thrust machines in gyms have built-in cushioning, most standard barbells don’t. Which is why a quality pad is a must. What to look for in a barbell pad Pads come in different ...

Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when it comes to building our backside. The glutes house the largest and most powerful muscle in ...

Monthly searches for hip thrusts are up, with hundreds of millions of views of videos tagged ‘hip thrust’ on TikTok, and thousands of #HipThrust posts on Instagram. Plus, it seems like ...