Genetics can dictate whether your HRV naturally tends to be on the higher or lower end, but positive lifestyle choices, ...

Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, ...

Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just ...

Doctors say improving cardiovascular health doesn’t require an expensive diet overhaul or strict food rules — just a few ...

The Sarah Bush Lincoln Heart Center is encouraging people to take small steps to prevent heart disease during American Heart ...

Welcome to Healthline’s Heart Health Reset — a 7-day series designed to help you find simple habits that support your heart ...

Your heart is with you for every moment of your life—but the way you care for it shouldn’t look the same at 25 as it does at 65. Cardiovascular disease is the leading cause of death in the U.S., and ...

Dariush Mozaffarian, a leading heart specialist and director of the Food Is Medicine Institute, reveals the specific daily ...

Research shows that people who have diets high in fruits and vegetables have higher HDL cholesterol levels and a better total ...

Eat More Whole Foods: Try to eat more fruits, veggies, and whole grains. Less processed food and fewer sugary snacks can really help lower your cholesterol and keep your heart in better shape.

A large international study tracking over 33,000 adults has found that how long you walk at a time may matter more than how many steps you take overall. Researchers discovered that sustained walking ...

As we mark American Heart Health Month, we're taking a closer look at health disparities in the Black community. Today, we're ...