Now that we’ve moved our clocks ahead one hour for daylight saving time, many people may start to notice some disruptions with their sleep. “With the shift forward in the springtime, we lose one hour ...

How much damage do sleepless nights cause? A lot. “Chronic insomnia disrupts emotional regulation, worsens psychiatric conditions like depression and anxiety, and increases the risk of cognitive ...

We asked top sleep experts about how to prevent bedtime anxiety and get a better night's rest.

Chances are you might already be getting enough sleep. Here’s how to know. It’s understandable if you worry about how much or how well you sleep. A study published in Sleep says if you only sleep for ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them. By Eric Berger When Samantha Shaw took a new job as a research technician for a ...

How to deal with insomnia? It's one of the most searched sleep-related questions on Google right now (searches are up over 5,000% in the last 30 days), so it seems we’re living in something of a ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty For many of ...

The landscape of sleep medicine has evolved significantly, with insomnia emerging as a critical focus in healthcare. Modern understanding of this sleep disorder has revealed its complex nature and far ...

Irregular sleep schedules, poor diet, and high screen exposure are possibly causing you to feel tired during the day. Here ...

Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your quality of rest—especially when your body has to adjust to a different time ...