There’s a myth that cooking vegetables destroys nutrients and enzymes. Recent studies show that raw is not always best. Getting the best out of your vegetables depends on the vegetable and your ...

When you cook certain vegetables, your body can absorb their nutrients more easily. Cooked carrots, tomatoes, leafy greens, ...

Most of us have all too many un-fond memories of vegetables cooked into a gloppy mush. With their taste, texture, and vibrancy cooked out of them, it’s no wonder that so many of their nutrients are ...

There are few hacks in the kitchen that check as many boxes as frozen ingredients do, and in particular, frozen vegetables.

In Carlene Thomas’ experience, two types of people ask her advice as a dietitian about the healthiest way to prepare vegetables. Those looking to improve their diet are curious about how different ...

Many of us believe that raw vegetables are the healthiest option, but cooking them can actually enhance their nutritional value in some cases ...

Despite what many people believe, cooking vegetables can increase the bioavailability of certain nutrients. (Getty Creative) If you’ve ever felt virtuous about eating a big salad for lunch, you know ...

Since I shared tips on how to keep your home kitchen clean, we’ve gotten a fresh batch of, “Wait, how should I be washing stuff in my kitchen?” questions. We’re here (at [email protected]) for it.

With so many of you having to stay home and cook for the first time — ever or more than you have in a long time — we get that it can be overwhelming to have to cook all your meals from scratch. So ...

Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and peppers are healthier raw than cooked. If you can’t eat them raw, steaming is usually the ...