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Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...

You may wonder why your curls don’t always pop the way you want them to or why they sometimes look frizzy instead of smooth and bouncy. Your curls need the right care, moisture, and technique to shine ...

I am by all accounts something of a pessimist. I assume the worst, take every piece of good news with a pinch of salt and remain enduringly sceptical about every product claim. So it will not surprise ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...