Height has always been a sensitive topic in families. From mothers insisting on “drink milk daily” to fathers encouraging sports, the desire to grow tall has shaped many routines. But the truth is, ...

Genetics play a major role in height, but there are still ways to increase height naturally with the help of daily exercises. Working out is one of the best ways to improve height. Intake of proper ...

Parents can help children reach their full height potential by prioritizing a nutrient-rich diet, ensuring adequate sleep for growth hormone release, and encouraging regular physical activity.

Ensuring your child reaches their full height potential is a major concern for many parents. While genetics play a significant role in determining stature, environmental and lifestyle factors also ...