Learning how to swim for triathlon can be a daunting task, it is by far the most technical and challenging to learn later in life. But fear not, we’re here to help guide you through the water. As part ...

Looking to sign up for your first triathlon? We share everything you need to know to help you have a successful first race. New perk: Easily find new routes and hidden gems, upcoming running events, ...

Whether you’re just starting a regular exercise routine or you’re looking to change up your current one, there are many reasons to add swimming to your docket. It’s low-impact (read: easy on joints) ...

“As I made my comeback to climbing, I… fell back in love with swimming, since it was at times the only form of exercise I could complete,” DiGuilian said. “An IRONMAN felt like a new fun challenge.” ...

According to Polar, most recreational swimmers will take between 2 and 3 minutes to cover 100 metres. So if you’re hitting ...

For much of the last six years, running has been my main form of exercise. But after three marathons, 12 half marathons and far too many shorter-distance races to count, going out for a run each day ...