Join us as we explore the amazing art of becoming a yoga human pretzel in this dynamic and concise short video. Perfect for ...

4. Slow mandala yoga. Slow the speed on a busy, busy day with this 40-minute flow that moves like molasses. I recommend a nice long savasana at the end—ICYWW.. 5. “I only have 30 minutes ...

January 02, 2018 at 7:22 pm PST. When I first started practicing yoga nidra, my friends thought I had joined a cult. It wasn't an absurd leap. Yoga nidra requires lying on your mat with your eyes ...

The owner of Mandala Yoga And Wellbeing - a holistic hub offering yoga, Pilates, massages, meditation, relaxation, soundbaths, and sound therapy - Emma adapted to the coronavirus quickly, using a ...