Ideal posture is really about body alignment; in other words, the way your structural parts such as head, trunk, hips, knees, etc., relate to your form as a whole.

“Posture is dynamic, involves the entire body—yes, even your toes—and changes with different positions and activities to promote ideal spine alignment,” she says, adding that the key ...

Unfortunately, ideal posture often is the exception rather than the rule. Poor posture can affect you from head to toe, contributing to several problems no matter your age.

Start with your ideal standing posture. Soften your knees, place the club across your waist and send your hips back behind you so that you establish proper hip hinge.

A group of Chatham High School students from the Research Club recently conducted a study analyzing student posture using ...

Gain more driver distance by correcting your swing posture. Here’s how By: Nick Dimengo With bad posture, you’ll see poorer results, because your swing will most likely fall off the necessary ...