Add Yahoo as a preferred source to see more of our stories on Google. Taking a deep breath can do so much more than calm anxiety and lower your heart rate. A recent study found that a type of breath ...
Dear Doctors: I wonder if there have been any updates on that breathing technique called IMST? It was being studied because it can lower systolic blood pressure. I'm on blood pressure meds, and when I ...
High blood pressure creeps up as you age. It affects over 65% of adults older than 50 in the U.S. and is one of the biggest risk factors for heart attacks and strokes. The usual advice is to walk more ...
Dear Doctors: I wonder if there have been any updates on that breathing technique called IMST? It was being studied because it can lower systolic blood pressure. I'm on blood pressure meds, and when I ...
Add Yahoo as a preferred source to see more of our stories on Google. Blood pressure medications are life-saving drugs. For women on prescriptions, they keep systolic (top) and diastolic (bottom) ...
It's well known that weightlifting can strengthen our biceps and quads. Now, there's accumulating evidence that strengthening the muscles we use to breathe is beneficial too. New research shows that a ...
Odds are, if you are reading this, you know something about breathing. You're probably doing it right now. It's an essential act that requires no thought. But thinking about it can alter your physical ...
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