This exercise engages the entire back of the ... Continue alternating legs and squeeze your core. Brush your inner thighs together as you switch sides to ensure you’re hugging your legs in ...

Exercises like side planks and dead bugs work the deep muscles of the inner core ... Rotation exercises strengthen the obliques and the multifidi. There are ways to work your core without actually ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

Some abs exercises can get a little tedious the more you do them, including planks. Thankfully, there are a few ways you can get a good abs pump and continue to develop core muscle without setting ...

Many guys might lazily toss in a set or two of situps at the end of their gym session, thinking that’s enough (probably more ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

intensifying the workout for your core, says the expert. Place a stability ball between your knees while performing the exercise. Squeeze the ball with your knees, adding an extra element of stability ...