The distinctive difference between CBT and CBT-I is the inclusion of principles and practice of sleep medicine.Photograph: Klaus Vedfelt/Getty Images You might have heard of cognitive behavioral ...

November 10, 2006 — Behavioral approaches for the treatment of chronic insomnia are effective, produce longer-lasting effects than medication, and should be used as first-line treatment, a large ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug option. After exhaustive studies, the specially designed Cognitive ...

Insomnia is a unique and robust indicator of suicidal thoughts, regardless of the co-existence of a mood disorder, such as depression. And the intervention that is most effective for insomnia may also ...

Any combination of stimulus control therapy, sleep restriction therapy, patient education about medication side effects, and sleep hygiene in combination with behavioral therapy. Identify ...

Please provide your email address to receive an email when new articles are posted on . There were no major differences in the change of insomnia scores from baseline to 7 weeks. The found serious ...

A study led by a University of Missouri School of Medicine researcher has established that cognitive behavioral therapy (CBT) is an effective first-line treatment for insomnia among individuals with ...

A 2024 BMJ Open study involving 163,748 UK adults revealed that while 29% reported symptoms of insomnia, only a mere 6% had an official diagnosis. Neglecting good sleep hygiene can escalate into ...

Sleep restriction aims to improve a person’s quality of sleep by reducing the time they spend in bed. We’ve all been there — tossing and turning in bed, hoping you’ll eventually fade off into a ...

Please provide your email address to receive an email when new articles are posted on . A voice-activated, in-home cognitive behavioral therapy program alleviated symptoms of insomnia among breast ...

One in four women experiences some insomnia symptoms, including trouble falling asleep, trouble staying asleep or both, according to the Office on Women’s Health. The sleep disorder is most common ...