Motivational quotes are endemic on social media, with Facebook and Instagram in particular riddled with “profound” messages, often set against a whimsical background.

Here is wit, wisdom and inspiration to help you stay strong, healthy and motivated in tough times or any time — from well-known people of all walks of life and from historical figures as well.

Happy New Year! Every month during 2016, we'll share the best inspirational quotes for each day--366 in all. Here is the first of 12 installments.