To test how intermittent fasting and low-carb diets affect fat-burning, researchers studied 12 overweight and obese adults. On one day, participants followed a very low-carb diet. On another, they ...

Intermittent fasting benefits can be achieved with low-carb days, study finds. Share Story NEW YORK, May 11: Intermittent fasting has proven to be an effective tool for weight loss and offers ...

Intermittent fasting may be just as effective as traditional calorie-restricted diets for helping people lose weight, ...

Intermittent fasting ... diet strategies compared with an unrestricted diet. The researchers point to several limitations, such as high variation (heterogeneity) among the diet strategy comparisons, ...

Intermittent-fasting strategies yield small reductions in body weight compared with an ad libitum diet, according to a study.

We are now testing the feasibility of an intermittent carb restriction diet, or a low-carb 5:2. So instead of restricting calories two days a week, you would restrict the number of carbs you ...

On the other hand, a full-time low-carb diet is tough to maintain and can lead to an unhealthy fear of carbs. That’s why researchers are now testing a new model based on intermittent fasting.

We are now testing the feasibility of an intermittent carb restriction diet, or a low-carb 5:2. So instead of restricting calories two days a week, you would restrict the number of carbs you ...

An extremely popular read by Jason Fung, MD, a popular proponent of intermittent fasting and low-carb eating, this book dives deep into what you can expect when you start fasting — the good and ...

A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and ...

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as new research from the University of Surrey is suggesting that rather than drastically ...