One popular cow’s milk alternative is almond milk. What is it – and is it good for you? We spoke with Kelly Morrow, MS, RDN, FAND, a registered dietitian and clinical affiliate of the Osher ...

Soy milk, actually, is a good source of potassium ... Groetch: So if you're looking to get closest to cow's milk, I would probably go with a soy milk just because it has more protein.

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

What is oat milk, anyway? Everything you need to know about the trendy milk substitute Both oat milk and cow's milk are ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

For the lactose-intolerant or merely dairy-averse, there are more alternatives to cow’s milk than ever. An Rong Xu for The New York Times Plant-based beverages are made by soaking, grinding ...

are all good alternatives to regular cow’s milk. See a healthcare provider if you have questions or concerns about the best type of milk for your health. Fructuoso I, Romão B, Han H ...

Whole milk is made of more than just "milk." It contains several compounds, such as proteins, carbohydrates, and vitamins.

Lactose-free cow's milk and dairy products with added lactase are good alternatives as they provide ... free breakfast options that can help you get the nutrients you’d normally get from dairy.

After all, you think, a happy cow in a grassy field is probably a good thing, environmentally speaking. Which is probably why Arla decided to say its organic milk was "good for the land" and "a ...