Medically reviewed by Sohaib Imtiaz, MD Milk is a great source of protein and nutrients like vitamin A, vitamin D, and ...

“Drinking raw milk can present a greater risk of acquiring an infectious disease than drinking pasteurized milk,” says ...

Milk offers numerous health benefits, including reduced cardiovascular risk, improved metabolic health, and potential ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Oat milk has come under the scanner with experts claiming it's no longer the great milk alternative we once thought it was.

Not being able to finish all your groceries before they expire isn't a good feeling. But how do you make sure you're safely freezing milk?

These days milk thistle tea is sometimes marketed as a cleansing, ultra-healthy drink. Unfortunately, research milk thistle's historic use as a treatment for liver disease and cirrhosis has ...

Anjeer or figs soaked in milk can bring you some surprising yet nutritional benefits. We talked to our expert to learn about ...

A cup of milk tea is all we want to kickstart our day. And, we all have our favourite recipes for making milk tea. Some use ...

Plant-based milk has gained popularity in recent years, especially among those seeking alternatives to cow's milk for dietary, ethical or health reasons. There are a variety of pla ...