One popular cow’s milk alternative is almond milk. What is it – and is it good for you? We spoke with Kelly Morrow, MS, RDN, FAND, a registered dietitian and clinical affiliate of the Osher ...

There has been much debate on social media about the safety and health benefits of raw milk. As such, it’s important to separate myths from facts to make an informed choice about drinking raw ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

They're mostly not fortified with other nutrients like potassium. Soy milk, actually, is a good source of potassium, but some of the others are not. So it really just depends on the milk and how ...

“They out American’d us omg,” said one commenter. “how does this not exist in america­ i only ever see chocolate and regular ...

Not being able to finish all your groceries before they expire isn't a good feeling. But how do you know when it's OK to freeze certain food products? Milk may not be the first thing to come to ...