If you’re on a ketogenic diet, you might just drizzle a little more olive oil onto your low-carb veggies and dishes just to make sure you’re getting enough good fats to remain in ketosis. Around 73% ...

While there’s no doubt that olive oil is good for you, just how good is it? Are the different types of olive oil equally healthy? And is it better for you than other oils? We combed through the ...

Flax seed oil is another good choice and is rich in omega-3 fatty acids. “It’s important to include a variety of fats in your dietary intake as olive oil does not contain all the essential ...

Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

Olive oil is rich in unsaturated fatty acids, which helps reduce bad cholesterol. But did you know it's still high in ...

Most of us use olive oil every day, splashed in a pan, trickled over a dish of hummus, mixed into a salad dressing. No wonder – it’s not just delicious but good for you too. Olive oil is the ...

The consumption of oil, he says, even extra virgin olive oil, damages endothelial cells that regulate blood flow. Do you want healthy ... the image of resplendent good health: the best ...

while increasing HDL (cholesterol that is good for heart health). Olive oil is usually safe to consume. However, if you have a medical condition and you’re concerned about consuming more olive ...

Olive oil is one of the most popular choices for cooking. But is it healthy? Here's what experts say. Yes! “Olive oil is one of the most commonly recommended oils for a variety of reasons ...

Flax seed oil is another good choice and is rich in omega-3 fatty acids. “It’s important to include a variety of fats in your dietary intake as olive oil does not contain all the essential fatty acids ...