Consuming extra-virgin olive oil regularly is associated with a reduction in body weight. Losing weight can lower the risk ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

Avocado oil and olive oil are both flavorful, easy to use and full of healthy nutrients. But is one healthier than the other?

Deep frying foods generates harmful compounds. The healthiest frying oils include olive, avocado, and peanut. Avoid oils like ...

And what's a healthier choice than switching to a healthy cooking oil? From drizzling it on salads to sautéing those veggies, extra virgin olive oil is a superstar in the culinary world.

Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

“These monounsaturated fats are related to heart health,” explains Dr Brewer. “These fats help to reduce inflammation in the body. Extra virgin olive oil also helps to lower LDL (bad ...

No home cook's pantry is complete without a neutral oil or two to rely on. As popular as flavored oils may be, neutral oils ...

Researchers working with the Alzheimer's Center at Temple (ACT) recently investigated the effect of extra virgin olive oil ...

Extra virgin olive oil is a staple in many kitchens, celebrated for its numerous health benefits and versatile culinary application. Nevertheless, choosing the highest quality oil can be ...