Eleven wrestlers will represent the Quincy Jacks in the 2A bracket of the Mat Classic this year, across the boys and girls teams. "Super proud of them," boys head coach Breck Webley said. "A few of ...

As a ruckus crowd packed the gym at Quincy High School as the Ephrata Tigers defeated the Jacks 37-28 on the road in a highly ...

It may not take expensive scans and tests to show how healthy you are — an old-school exercise might tell you everything you need to know. Fitness experts revealed that classic workout jumping jacks ...

We earn commissions from purchases you make using links in our articles. Learn more. A great floor jack is the best upgrade you can make to your home garage. Most of us don’t start out working on cars ...

While you may not have thought about jumping jacks since grade school, the health benefits of this simple move continue well into adulthood. "Jumping jacks have a wealth of benefits like mobility, ...

Need to change a tire? The right car jack can make the job easier, we list 3 great jacks you should never leave home without. Autoblog may receive a share from purchases made via links on this page.

A floor jack is a tool that should be part of every garage's arsenal. You can have the most well-equipped garage, chock-full of the best tools, but none of those items will be of any value if you ...

Some simple exercises are also the most effective. Jumping jacks and skipping rope are aerobic exercises that get your heart rate up, help you burn calories and stay in shape. Both the exercises use ...