Every day at recess, Azhnay Williams practices her cartwheels. But the fourth-grader at Lancaster's Wharton Elementary School isn't turning head-over-heels in an ordinary way. She's flipping through a ...

Cardio gets a bad rap for being boring, and we get it: running, walking, and cycling feel pretty one-dimensional when you're doing them day in, day out. Aiming for variety in your workout routine ...

Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

Up until about an hour ago, I felt good about my jump-roping ability. Then I found Bernadette Henry (@jumpropeisdope) on TikTok and, in the face of a true master, promptly downgraded myself to ...

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You don’t have to pay big bucks at the gym to get in shape for the New Year: Personal trainer Amanda Kloots joins Megyn Kelly TODAY to demonstrate moves anyone can do with something as simple as a ...

Who knew? Glutes are included in jump rope workout muscles targeted from the exercise—if you add in resistance bans. Here's exactly why celeb trainer Kira Stokes says you should add 'em into your ...

Wall climbing and jump rope are two popular activities that can help you build endurance. Both exercises have their own ...

If you have trouble getting even that far, take a look at this video from Punk Rope about common beginner mistakes. If the rope is always hitting your ankles, or seems to shorten as you’re jumping, ...

BALTIMORE -- Howard County, Maryland-based precision jump rope team Kangaroo Kids has been competing and performing for 45 years, from local elementary schools to University of Maryland halftime shows ...