The American Jump Rope National Championship is underway in Sioux Falls, as 900 competitors from 19 different teams across 11 ...

This Squid Game Season 3 tutorial breaks down the deadly rules of the new jump rope challenge—where one wrong step could be your last.

How It Works. If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride.

Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight. Try it with this workout for beginners.

Jump Rope Mat A jump rope mat isn’t strictly necessary, but if you’d like to offer your joints some added cushioning, you may want to invest in one. Nonslip, impact-absorbing mats are a best bet.

As one of the least expensive and most accessible fitness options available, jump ropes sales continue to skyrocket. Hitting a global market size of a staggering 1.9 billion in 2021, year-over ...

If your goal is to get in shape in 2025, we've found your new trainer. Meet the cardio tool that athletes and fitness newbies alike are loving: The Benvo Weighted Ropeless Jump Rope. This little ...

A jump rope, rope skipping, skipping rope or skip rope is the primary tool used in the game of skipping played by children and many adults, where one or more participants jump over a spinning rope ...

Jump ropes are great tools for cardio workouts. After testing 12 ropes, we recommend the KSY Jump Rope. We also have picks for trick and speed jumping.

Forward jumping: For this one, bring the rope in front of you and jump over it. Do so for up to 15 minutes at a time. Backward jumping : This works just like the previous routine.

Also, because jump rope cardio is a high-impact activity, make sure it’s a safe option for you if you have any joint-related issues or look for softer surfaces to jump on like the turf in a gym.