is to keep a marital diary. "Unsure of your importance to the family nest?" she writes. "Write down everything you did to help the family that day, and you'll understand the importance of your ...

So is there a holy grail of diary writing? There are lots of good reasons to keep a diary. Click or tap on the labels below to find out more. While the situations and eras may differ, many popular ...

Think training logs are old-school? Think again! Discover why lifters at every level should keep one and what you should be ...

5. Make it a habit: Aim to keep your journal for at least a week, if not longer. Keeping one for under a week may not provide enough detail to notice patterns in your eating habits. Who should ...

Tools to support finding out about the experience of people with dementia over a period of time. if you ask someone to keep a diary for you, especially in such a creative way, they may feel it's ...

People on Personal Independence Payment have been urged to "keep a diary" amid the risk of their benefits being axed amid £5 billion worth of cuts coming this year. People on PIP are being told ...