Dairy products are part of many diets and eating regimes. However, one that has grown the most in consumption is kefir. This ...
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Kombucha vs. Kefir: Nutritionists Reveal Which Fermented Drink Is Better for Gut Health
Both provide probiotics, but that’s not all. Both offer gut-health benefits — Kombucha (fermented tea) and kefir (fermented milk) provide probiotics, antioxidants, and anti-inflammatory properties, ...
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