From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...

With a new year comes renewed motivation to shed pounds and improve health, but navigating the sea of trendy diets can be overwhelming. From intermittent fasting to keto and smoothie-based plans, ...

A high-fat ketogenic diet (KD) promotes higher total energy expenditure (TEE), which leads to weight loss. In addition, the appetite suppressant effects of acetoacetate (AcAc) and ketone bodies ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Five coworkers at a Sprouts grocery store in Texas help each other lose weight. Chances are you won't find a single loaf of bread in the break room at the Sprouts grocery store in Katy, Texas. Why?

Keto Trim Fast nutritional supplements that was designed to maximize the results from your weight-loss plan by increasing the effectiveness from the ketogenic diet being one of the most efficient ...

Share on Pinterest A recent review pinpoints the ways in which different dietary interventions can help prolong the healthspan. Image credit: Natalia Mishina/Stocksy. Certain dietary patterns have ...

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Back in 2018, when I wrote a guide to Keto-Friendly Fast Food, I wrote that the diet was a “disciplined, rules-based way to make your life miserable and potentially lose weight.” But that was before ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the healthiest pick. But is it possible to find tasty, low-carb fast food options ...