Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, ...

Most children in Hong Kong do not get at the minimum amount of physical activity recommended by the World Health Organization ...

The more rigidly you follow a routine, the more likely a single broken link will disrupt the entire chain. Plan to eat ...

A language arts instructional coach and special education inclusion teacher at Stanton Elementary School in the District of Columbia, Townsend treks from classroom to classroom, across the building, ...

A new study from the University of South Australia, conducted with the US-based AdventHealth Research Institute, reveals that ...

Finding the time – and energy – to exercise when you have kids to look after can feel near impossible, but fitness coach and mum to 18-month-old Winnie Meggan Grubb says cementing a morning routine is ...

teachers and families at home to tackle novel exercises that our program did not cover, helping kids stay active everywhere." First, the team organized their video content so that they could form ...