Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, scurrying through an imaginary park, ducking branches, dodging lava and ...

Most children in Hong Kong do not get at the minimum amount of physical activity recommended by the World Health Organization ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

A language arts instructional coach and special education inclusion teacher at Stanton Elementary School in the District of Columbia, Townsend treks from classroom to classroom, across the building, ...

A new study from the University of South Australia, conducted with the US-based AdventHealth Research Institute, reveals that ...

Middle and high school student athletes can get their fall sports physicals out of the way from 8 a.m. to noon Saturday, May ...

Finding the time – and energy – to exercise when you have kids to look after can feel near impossible, but fitness coach and mum to 18-month-old Winnie Meggan Grubb says cementing a morning routine is ...