What it is: Mandala is a dynamic yoga style that usually starts and ends with a couple of longer held yin poses to prepare the areas of the body you’ll be working on.

The Shikhara = rising consciousness or kundalini. The Mandala floor plans = maps of universal order. Temples were meant to . shift. you—not just spiritually, but vibrationally. 2.

Kundalini meditation is a practice rooted in ancient concepts of spirituality and enlightenment. Here's everything you need to know about trying it in today's world.

To manage, many locals are turning to kundalini yoga, a form of exercise and stress relief that includes chanting, singing, breathing exercises and repetitive poses. Kundalini yoga is not new.

Press pause on that power yoga for just one second: the answer to easing your chronic lower back pain might just be found in a Kundalini yoga studio.. At least that's what Dr. Sheri Dewan, MD, a ...

Host Emily Guerin gets into Kundalini yoga, and Guru Jagat’s history of cultural appropriation in this episode. Where to listen. Find it anywhere you get your podcasts or listen here: ...