Kundalini yoga incorporates specific breathing techniques, such as Breath of Fire, which helps to balance the sympathetic and ...

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

Struggling to sleep? A 2021 study found that Kundalini yoga (a form that takes in chanting, singing, breathing exercises, and ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

As part of an upcoming exhibition, ACMI is turning to pop culture, video games and films including Blade Runner 2049 to offer ...

Transitions in life can sometimes be tricky. They can be times of greater awareness of what is happening and the choices we ...

Yoga Provides Unique Cognitive Benefits to Older Women at Risk of Alzheimer's Disease Feb. 26, 2024 — A new study found Kundalini yoga provided several benefits to cognition and memory for older ...

There are a wide variety of yoga disciplines to choose from. However, it can just get a tad confusing if you are a beginner and don’t know your Kundalini from your Iyengar! Well, the thumb rule is to ...

Mirna El Helbawi is an Egyptian journalist, writer, podcaster, and activist. She is the founder of Connecting Humanity, a non ...

Which class to try: Remedi's Kundalini yoga session has to be experienced to be understood. From breathing techniques to leg raises to making noises (yes, really) it's unlike anything we've tried ...