Women's Knees: How to Avoid Injury. Written by WebMD Editorial Contributors. Medically Reviewed by Shruthi N, MD on July 24, 2024. What happens when your knees get hurt?

A recent study found that yoga may be beneficial for patients with knee osteoarthritis. In a randomized clinical trial, 117 ...

Training women as women — not men — could be key to avoiding knee injury NPR's Sacha Pfeiffer talks with Dawn Scott, performance coach and applied sports scientist in elite women's soccer ...

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...