Certain exercises increase leg flexibility, which can, in turn, improve mobility. Leg mobility exercises, such as lunges and squat variations, can loosen tight muscles, help you move easily ...

Whether you're an aspiring wide receiver or just want to be cut like one, we've got the workout ... football players, especially wide receivers.” What to do: 3 sets of 6-8 reps for each leg ...

And the good news is that we can enhance our lower body flexibility by incorporating Pilates leg exercises into our weekly rotation, in a different way than we would with regular stretching.