A 5-minute foot massage with magnesium oil before bedtime, is an easy method to enhance your health, while improving your sleep quality. The human body can easily take in magnesium through skin ...

If you buy something through my links, I may earn a commission. We all need a little bit of self care in our lives, ri ...

Long hours on your feet, intense workouts, or poor circulation can lead to tired, aching legs. This article will help in discovering the top foot, calf, and leg massage machines for home use, ...

A Pilates expert breaks down the importance of having good foot posture, which sets up the rest of your body for proper alignment. “Imagine that your feet are the trunk of your tree,” says Carey ...

A massage can speed your recovery after a challenging new workout, finds a British Journal of Sports Medicine study. Women who did sprints and then received a 10-minute leg massage were 49% less stiff ...

As a fitness enthusiast, I have always been on the lookout for the best tools to help aid in the recovery process. I recently had the pleasure of testing the FIT KING Recovery Pro Full Leg Compression ...

If you’re big into fitness, you know that the different areas of your body can all benefit from focused, dedicated workouts. If you’ve been hitting leg day a bit too hard, chances are good that you’ll ...