News

Fitgurú on MSN8d
Leg Press: Your Ultimate Guide to Using It Right (and Getting the Most Out of It!)
Today, we're going to sit down (literally, on the machine) and break down everything you need to know about the leg press. It ...
Tom's Guide on MSN4d
You don't need leg raises to strengthen your deep core muscles — I’m a personal trainer, and I prefer the 'in-and-out’ exercise
A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...
Fitgurú on MSN7d
Squats vs. Leg Press: The Big Question on Leg Day!
Today, we're diving into a classic gym debate that has probably crossed your mind more than once: Squats or Leg Press? It's ...
Healthline10d
Leg Strengthening Exercises for Seniors
Aging can contribute to decreased strength and flexibility, but leg strength training and functional movements can help you maintain fitness, boost muscle ... uses a leg press machine and ...
Indiatimes28d
Squats vs Leg press: Which burns more calories in a 10-Minute session
The leg press machine typically burns around 4 to 6 calories ... Squats give a greater calorie burn since they recruit more muscle groups and require core stabilisation. Squats also enhance ...