Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

Strength training can help you get stronger, faster and more injury-resistant as a runner, and this 35-minute dumbbell ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

"Challenge your balance, coordination and unilateral strength with this standing leg routine that exposes weaknesses and builds functional power." ...

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

As you get stronger, increase repetitions or add dumbbells ... then 50 feet to the left. This exercise tests the overall strength in your legs because it involves explosive power and control.

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...