1."If it takes less than 2 minutes, do it immediately. Life feels way lighter." 2."Crumple your baking paper and then flatten it out again before putting it on the baking tray, to prevent it from ...

Self-care life hacks, claimed to improve well-being, often go viral on social media platforms like TikTok, sometimes without scientific backing. Experts have shared their opinion on six popular ...

This simple military sleep hack puts you to sleep in under 8 minutes and leads to “the best nap of your life.” ...

Social media is full of advice on how to feel calmer, happier and healthier: Just try a cortisol "cocktail," spend a day “rotting” in bed or manifest your dream life into reality. These viral trends ...

It might sound counterintuitive, but drinking coffee (or another caffeinated beverage) right before a nap can actually make it more effective. This combines the rest of the nap with the time needed ...

Mentally healthy people thrive on a delicate balance between inner desires and external circumstances, often requiring maintaining self-awareness and mindfulness. It also involves resilience, the ...

Sounds too good to be true. When a Reddit user asked the question, “What’s an insanely useful life hack that sounds fake but actually works?” thousands of people rushed to the comment section of the ...

Science could save your life—and we aren't just talking about innovative technology and health care. Beyond regular exercise and a healthy lifestyle, science can increase your life expectancy in ways ...

Over the years, I've learned a great deal from the people who contribute to these threads. So, when I saw this Reddit thread in which people shared their “don’t knock it till you try it” life hacks, I ...

Forget snooze buttons and slow starts. One woman swears that adopting a simple, no-cost habit first thing in the morning has “changed her life” — and it only takes a few seconds. “I am a lazy person ...

In today's busy world, the idea of living a healthy and long life can feel almost like a far-fetched thing. With constant ...

Just 2- to 3-minute “microbreaks” each hour can noticeably improve cognitive performance and concentration during long night ...