Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

However, when we examined the ingredients list, we found this brand falls short and is actually just another highly processed ...

Not only is it a suitable alternative to spread atop toast, but it's a convincing and nearly undetectable substitute ... the ...

While butter is what makes most meals taste so decadently ... Olive oil is an especially good substitute when making mashed potatoes, or in pasta sauces. Like avocados, olive oil is high in ...

Others contain a mixture of animal and vegetable fats. Butter substitutes such as margarine and 'non-dairy spreads' vary in fat content, water content and flavour. 'Hard' margarine has the same ...